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individual therapy

Taking a developmental and lifespan lens, my therapy practice aims to help you make sense of your mind and others.

Therapy modalities include relational and skills based approaches;

  • Attachment informed Psychodynamic Therapy

  • Mentalization Based Therapy

  • Interpersonal Therapy

  • Trauma Focused Therapy

  • Cognitive Behaviour Therapy

  • Mindfulness

  • Positive Psychology

You may have long-standing patterns or be experiencing symptoms of stress, anxiety or depression in response to cumulative experiences, recent changes, a crisis or trauma. 

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What can I help you with;

  • Anxiety, Depression, Adjustment, first episode or recurring

  • Grief and loss

  • Traumatic or stressful life events, both recent or historical

  • Perinatal distress, depression, anxiety and adjustment

  • Perinatal and infant / child relational challenges

  • Parenting support

  • Relationship problems with partner, workplace or family​

  • Workplace difficulties, culture and performance pressures​

  • Health and lifestyle problems

  • Emotional difficulties related to eating , alcohol and drug use.​

  • Stress

  • Chronic illness

  • Health challenges related to illness, pregnancy, menopause

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